Water keeps the brain fit
Our brain is also dependent on adequate hydration. Only well-hydrated brain cells are fully efficient. Water gives us energy, dispels tiredness and strengthens memory and ability to concentrate. Studies show that students who drank a lot of water during an exam achieved better results. The effects of water shortage on the brain are particularly evident in the elderly. Due to a lack of thirst, they often consume too little water – resulting in states of confusion. As studies show, lack of water can also be responsible for headaches and migraines.
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